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Strider Awards

Each year we nominate club members for our annual awards. There are traditionally 3 awards to be handed out:

  1. Strider of the year — Someone who espouses the values of the club and represents the club well in the community.

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PAUSATF Runner Profile: Bill Dodson

By Lina McCain, Team Captain

How or Why did you start running?
In my late 40’s my older brother was having strokes caused by clogged arteries. My father had died at age 71 from clogged arteries. I was heading down …

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Living Better Longer by Bill Dodson

Introduction
My goal in this article is to use my life as a learning tool for anyone to use to enhance their future.

Genetics vs Lifestyle
Genetics does have an important role in our lives, but I maintain that it …

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Farewell Penny!

beestonPlease come and join in a special evening of wishing a very good friend, Penny, a very fond and heart-felt goodbye before she moves back to the “land down under.”

We can share special memories, good times and big hugs

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